Duck Breast Salad & Candied Soy Walnuts on a Sweet Potato Pancake with Raspberry Vinaigrette

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This bright, fresh, fruity and light duck salad is a great spring dish. It makes a great light lunch to enjoy in the early spring sun. It also makes a good first course of you’re doing one of those dinner party things 🙂 The savoury notes of the rich, tender duck meat, sweet potato pancake and the asparagus combine beautifully with the sharp fruit flavours of the raspberry vinaigrette and the caramelised walnuts. All the stages are pretty quick and easy to put together – make sure you’re careful with the duck and don’t overcook it or you’ll end up with tough, leathery meat. Not nice. If you did want to save a little time and effort you could always omit the sweet potato pancake… though I wouldn’t! You could also replace this element with a fritter or sweet potato bread or roti too.


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INGREDIENTS

For the Duck:

  • 2 duck breast
  • salt
  • mixed salad leaves to serve

Sweet Potato Pancakes:

  • 500g of sweet potato
  • 3 tbsp of milk
  • 3 tbsp of single cream
  • 3 tbsp of plain flour
  • 3 eggs
  • 4 egg whites
  • 750ml of chicken stock
  • sunflower oil
  • salt
  • black pepper

Asparagus

  • 4 asparagus spears
  • 1 tbsp of unsalted butter

Honey Soy Walnuts

  • 150g of walnuts
  • 20ml of light soy sauce
  • 2tbsp of honey
  • sea salt

Raspberry vinaigrette

  • 1 punnet of raspberries
  • 1/2 tsp of Dijon Mustard
  • 200ml of olive oil
  • 50ml of red wine vinegar
  • sea salt
  • pepper

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Preparation Method:

  1. To make the potato pancakes, peel and quarter the potatoes then cook them in a pan of boiling salted water/stock until tender.
  2. Drain, then while still hot put them through a blender or use a masher to purée and set aside to cool. Do not over blend to avoid the texture becoming gluey
  3. Once the potatoes are completely cool, put them in a mixing bowl with the milk, cream and flour. Beat in the whole eggs one at a time
  4. In a large clean bowl, whisk the egg whites until stiff peaks form then fold them into the batter.
  5. To cook the pancakes, heat a blini pan with some sunflower oil until hot, then tip out the oil.
  6. Put a ladle of pancake mixture in the pan, leave on the heat for a few seconds, and then place in the oven (or under the grill) until the pancake is firm to the touch and lightly browned. Keep warm while you repeat with the remaining batter
  7. Preheat the oven to 175ËšC/gas mark 3 1/2. Mix walnuts, honey, soy sauce and salt.
  8. Place onto a baking tray and bake for 5 minutes, remove and place back into their original bowl to mix with any left over mixture. Be careful to keep an eye on these so they don’t burn. Allow to cool on the tray.
  9. Combine the raspberries, red wine vinegar and Dijon mustard in a bowl. Whisk gently, slowly pouring in the olive oil until thoroughly combined. Season to taste and set aside.
  10. Preheat the oven to 180ËšC/gas mark 4
  11. Place a dry pan over a medium high heat and sprinkle with a couple of pinches of salt.
  12. Lightly score the skin and place the duck breasts, skin-side down, in the pan
  13. The fat will slowly render out of the skin. As it does so, remove with a spoon to allow the skin to crisp up nicely- this will take 4-5 minutes
  14. Add the duck breasts to the tray. Cook in the oven for 4-5 minutes, then remove and allow to rest for a further 5 minutes before serving.
  15. To cook the asparagus, snap off the woody ends and peel the stalks
  16. Blanch the spears for 1-2 minutes (depending on thickness) in a pan of boiling salted water, then drain and refresh in iced water. Drain again then trim the spears so that they are all the same length
  17. Melt butter in a large skillet and add asparagus. Sautee over medium-high heat, until the asparagus begins to blister, around 2 minutes.
  18. Combine the salad leaves and asparagus in a large bowl and mix in some of the raspberry vinaigrette.
  19. Arrange the sweet potato pancake on the centre of the plate. Place the salad and walnuts around the pancake in the middle of each plate. Place the sliced duck breast on top of the pancake and then finish with the asparagus. Drizzle with some more vinaigrette, some flaky sea salt and serve immediately.

MUSIC I COOKED TO:

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ROAST DUCK LEG, HERBED PLUM, MUSTARD APRICOT AND CRUSHED MINTED PEAS WITH FONDANT SWEET POTATO

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This warming, slow roasting dish is bursting with flavour, and a veritable rainbow of amazing colours, coming from the rich sauce, sweet glazed fruit, earthy sweet potato and zingy vibrant peas – all of which are a great match for the meaty duck. You will definitely find yourself gnawing like a barbarian at the leg bones on this recipe. Duck legs are pretty cheap, full of deep flavours and rich fat, and perfect for cooking several at a time. Any left over fruit can be kept in the fridge and is awesome with cold meats and strong cheese. Timing is everything with this recipe and there are quite a few processes to juggle/remember to do at the right time, but if you’re organised, and careful, there is nothing thats actually too technically difficult in there. So go get stuck in with this great, hearty, colourful dish –

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INGREDIENTS

For the duck breast with plums + apricots

  • 2 good quality duck legs
  • 5 tsp fresh rosemary sprigs
  • 3 tsp chopped lemon thyme
  • 3 tsp freshly ground ground black pepper
  • 1½ tsp sea salt
  • 4 purple plums, halved, stones removed
  • 1 tbsp olive oil
  • can of apricot halves in juice, drained
  • 5 tbsp caster sugar
  • 500 ml red wine
  • 300ml chicken stock
  • 2 tsp runny honey
  • 1 red onion
  • 4 cloves of garlic – 2 roughly chopped
  • 2 tsp plain flour

For the Mustard Apricot Glaze

  • 1 & 2/3 cups lemon juice
  • 2 cups sugar
  • 1 tsp english mustard/50g mustard powder
  • 4 star anise
  • 3 sprigs lemon thyme

For the crushed minted peas:

  • 2 tablespoons olive oil
  • 1 handful fresh mint, leaves picked
  • 1 pound (500 grams) frozen peas
  • 2 large knobs butter
  • Sea salt and freshly ground black pepper

Fondant Sweet Potatoes:

  • 2 Sweet potatoes
  • cold water
  • 1 tablespoon light olive oil
  • sea salt
  • black pepper, freshly ground
  • 1 tablespoon butter
  • 2 rosemary sprigs, fresh
  • 1l chicken stock

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Preparation Method:

  1. Preheat oven to 190°C, fan 170°C, gas mark 5. Season the duck legs all over with salt, pepper, chopped garlic and the rosemary sprigs and brown in a hot pan on both sides. Set aside.
  2. Peel the sweet potatoes and slice off pointed ends to create flat bases. Slice in half so you have 4 total pieces. Make as even to each other as possible in terms of height and width – around 3cm wide by 6cm tall. Place in a bowl and cover with cold water. Soak for 10 minutes and place on paper towels. Pat dry.
  3. Heat vegetable oil in the same pan on the stove. When the oil begins to shimmer and move in the pan, add the potatoes, prettiest side down. Cook for 4 minutes and season the top with salt and pepper.
  4. Turn the potatoes over and cook the other side for 4 minutes or until browned and slightly crisp. Season this side with salt and pepper as well.
  5. Use tongs and a paper towel to blot out the remaining oil and add butter and rosemary sprigs to the pan. When the butter melts and begins to brown, use tongs and brush rosemary over all of the potatoes. Transfer your potatoes, butter and herbs to a shallow pyrex oven dish.
  6. Pour in the chicken stock, so that it almost covers the potatoes and place in the oven. You will need to cook them for roughly 60-70 minutes or until the a knife can pierce the entire potato.
  7. Add the HALF the red wine to the pan on the stove (the same one used for the potatoes and browning the duck) and simmer until reduced by half. Add the chicken stock, more rosemary, 2 garlic cloves and the red onion peeled and quartered and a 1 tbsp of sugar .
  8. Return the duck legs to the pan, skin-side up. Drizzle the honey on top liberally. Place the oven-proof pan into the oven and cover with tin foil. This will cook in the oven for one hour or until the meat is tender.
  9. Meanwhile, for the Mustard Apricot Glaze, make a thin syrup of the lemon juice, ½ cup of water, and the sugar, and whisk in the mustard. In the same saucepan place the fruit, star anise, lemon thyme and bring to the boil and then simmer for 4 minutes. Remove the fruit from the heat and put it in a bowl. Pour the mixture over the apricots. Cover and set aside to soak.
  10. Place the plums on a baking sheet. Mix the chopped lemon thyme, black pepper and salt with the olive oil and sugar until well combined, then gently rub the mixture over the plums.
  11. After an hour and when the duck is cooked remove it from the oven and set aside, still covered in the foil, and leave to stand. Turn the oven temp down to 160°C, fan 140°C, gas mark 3. Spread the apricots and plums in a shallow ovenproof dish, and bake in the oven for the 20 minutes until lightly caramelised.
  12. Meanwhile transfer the peas to a medium saucepan and stir in the olive oil and herbs, plenty of salt and a pinch of pepper.
  13. Cook the crushed peas on a medium heat with the lid on for 3 minutes. Stir in the lemon juice, then taste and correct the seasoning if you need to.
  14. Crush the peas roughly in a food processor or with a masher. Do not purée them, as it is important to retain much of the texture.
  15. Remove the duck leg from the pan and place on a plate, and cover in foil. Place the pan with the remaining sauce on the hob at a medium heat. Add 3 tbsp of the juice from the apricot can, 3 tbsp of caster sugar, and the rest of the red wine – then scatter in 2 tsp of plain flour. Stir, leave to simmer and reduce for a few minutes until you have a thick gravy like sauce.
  16. Remove the sweet potatoes from the oven and remove from the stock. Mix half cup of the stock into the sauce reducing on the hob.
  17. Remove the apricots and plums from the oven and set aside.
  18. To serve, spoon the peas on to four serving plates arrange on the plate alongside the duck leg – place two roasted plum halves and one of the apricots on each plate, and then the fondant sweet potatoes by the duck. Strain the pan reduction and drizzle a very SMALL amount onto the duck (it will be quite salty and strong – so not too much).

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BIG BOMBASTIC MEATBALLS AND RICH TOMATO SAUCE

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Big, tasty, rich and full of flavour – thats pretty much all there is to say about this simple recipe. This recipe is the king of meatballs. And the recipe is so easy to make, that with practice and prep you can have the meal ready, on the table and ready to munch in 30mins flat. This makes the effort to flavour ratio a no brainer.

The (not-so) secret to these moist, light meatballs is the white bread soaked in milk. To those unused to this, at first this may sound a touch weird. But doing this allows the bread to act as a binder – adding structure to your balls, without imparting any overpowering flavours or making them to tough. Also only using one egg as binding agent makes the meatballs softer, as the bread soaked in milk will make them bind enough. The simple tomato sauce acts like a rich tomato gravy – adding some zing to the meatballs whilst moistening the whole dish and imparting its own strong and complimentary sweet, tangy flavours. And the meatballs can be frozen raw, or even cooked and saved for a few days – just make sure they are properly defrosted and then heated properly. My girlfriend likes to make up a really good mini-salad of mozzarella and sliced tomato, drizzled with olive oil and balsamic vinegar that is great with this dish too.

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INGREDIENTS

  • 200g white bread – stale if possible
  • Milk – enough to soak the bread
  • 500g minced beef
  • 2 tbsp flat-leaf parsley, chopped
  • 2 medium onions, chopped finely
  • 2 cloves of garlic, chopped
  • 2 tbsp grated parmesan
  • 4 anchovies, chopped finely
  • 2 tins of tomatoes
  • 1 tbsp red wine vinegar
  • 1 tbsp of caster sugar
  • 1 tbsp of Worcestershire sauce
  • 1 cup of beef stock
  • 1 cup of red wine
  • 1 tbsp of dried oregano
  • 400g/14oz dried spaghetti
  • Olive oil
  • Salt and pepper

PREPARATION METHOD:

  1. Start by preparing and cooking the tomato sauce. In a saucepan, heat a tbsp of olive oil, then add half the chopped onions and garlic and saute until the onions are caramelised and starting to brown – around 3 mins.
  2. Add the red wine vinegar. Add the tinned tomatoes, a squeeze of lemon juice, some Worcestershire sauce, stock and the sugar.  Reduce to a simmer and leave to reduce while making the meatballs for around 7-10 minutes, and until you have a thick sauce.
  3. Preheat oven to 180C/gas mark 4. In a suitable container leave the bread  to soak with the milk. In a larger mixing bowl, mix the minced beef, parmesan, anchovies, half the parsley and the rest of the onions and garlic, then the egg.
  4. Add the bread, carefully squeezing most of the excess milk from it first. Then the red wine. Mix in well, really get stuck in, and then season with salt and pepper. Mould into balls – the mix should make around 12 balls.
  5. Heat four tablespoons of olive oil in a large frying pan over a medium heat, and when hot, add the meatballs, turning as they colour; this should take about five minutes. If necessary, cook in batches so they are not all squashed together – otherwise to much moisture will infiltrate the pan and you’ll end up stewing them. Transfer the pan to the oven and flash them for 5 mins.
  6. In a pan of salted boiling water start to cook the spaghetti.
  7. Then, drain the oil from the meatball pan, then transfer them to the same pan as the sauce.
  8. Place the whole mixture in the oven for 5 minutes – stick a knife in to check that they are hot in the centre.
  9. To serve, drain the spaghetti when cooked, place a small mound of the pasta on to a plate, spoon on a good quantity of the tomato sauce, place the meatballs on top.

MUSIC I COOKED TOO:

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